Presents: Sherri Baptiste

Namaste' Dear Friends,

I would like to take this opportunity to invite you to attend my presentations at the Inner IDEA Conference
in Palm Springs, California. This event will take place September 6-9, 2007, at the legendary hideaway, La Quinta Resort & Club.

Inner IDEA is unique experience that will fully engage your body, mind and spirit in the exploration of wellness as instructors and teachers in your respected fields of expertise. One could call Inner IDEA a multidimensional and historic milestone for our industry in both the yoga and fitness worlds. The founders Kathy and Peter Davis, along with the director of the conference Marcia Hayes, are what I would refer to as visionaries in this field of cutting edge Mind Body Conferences.

Choosing to take the Inner IDEA journey is a decision to be present for the dawn of a new era in the fitness and yoga fields, and to experience a powerful turning point in your own life, as transformation and growth take hold, you change your perceptions of yourself, your career and the world around you 'moment into moment breath into breath'...Sherri Baptiste

Sherri Baptiste- Baptiste Power of Yoga Sessions

Preconference - 9:00am-3:00pm
010: Power of Yoga Intensive Training (All Levels) (WS / Yoga)
Presented By Sherri Baptiste
This Preconference is available for $195.00 Purchase
Preconference - Thursday, 9:00am-3:00pm
Register now

Learn how to confidently lead a safe and challenging multilevel yoga class that yields transformation and inspiration. You will learn postures, techniques and skills needed to effectively teach a 60-, 75-, or 90- minute yoga class. This Power of Yoga sequenced class includes centering practices (mindfulness), warm-up (preparatory) and breath-based flow (vinyasa) with balance and strength postures (dynamic). MORNING: Learn the fundamentals of standing poses, sun salutations, seated forward bends, twists, backbends, breath awareness, transitions, modifications and restorative postures. AFTERNOON (Breathing Techniques): Become a greater teacher by far, knowing when and how to add simple, effective breath techniques into training. Learn: complete breath, abdominal breath, ocean breath, balancing breath, alternate nostril breath, cleansing breath and vitality breath. This session concludes with deep relaxation and meditation.

150: The Power of Deep Relaxation and Meditation (M / Mindfulness and Meditation / Wellness / Yoga)
Presented By Sherri Baptiste
time block D - Friday, 11:15am-1:05pm

Meditation has integrated itself into modern life, and become an increasingly familiar word in our vocabulary. Physicians, psychologists, and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality. Research has shown that Meditation can contribute to an individual's psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. Meditation is a powerful technique that anyone can use to increase physiological balance, clarity of mind, awareness, and 'Spiritual Integration'.

Studies and Research are showing positive results and tell us that a consistent meditation practice in your life may be a very good idea, as a supportive tool for personal well being.

220: Yoga for Conscious Loving (M / Mindfulness and Meditation / Yoga)
Presented By Sherri Baptiste
time block H - Saturday, 9:10-11:00am

Warrior of the Heart: In this illuminating session, nationally recognized expert Sherri Baptiste teaches you how to tap into the spiritual power of yoga. Yoga for Conscious Loving offers you a roadmap to cultivate the journey of the heart and the passion of attraction. Learn techniques to rekindle the connection with your own spirit. Plus, discover how to enhance your relationships with other people by weaving awareness, the courage of spirit and the light of your heart into your relationships.

Session includes:
  • Kundalini yoga postures for vitality and virility.
  • Breath work for sensitivity and gentleness.
  • Reflection, meditation and power-of-thought techniques that will help break habitual patterns of additive thinking. This type of thinking holds you back from harmony and freedom in your relationships.
  • Partner yoga exercises.

277: Chakra Journey (M / Integrative Movement / Mindfulness and Meditation / Yoga)
Presented By Sherri Baptiste
time block K - Saturday, 4:45-6:35pm

In this dynamic session with nationally recognized expert Sherri Baptiste, you'll learn about the magnetic polarities and energy fields known as the chakras or vital force centers. Discovering and nourishing the chakras regularly with the energy of your breath and certain yoga postures balances and increases the vitality of the surrounding organs and cells. When the seven centers are perfectly aligned, optimum energy flows throughout the nervous system resulting in a feeling of peaceful well-being. Discover the powerful feeling of this energy in your own system.

DVD includes:
  • A dynamic exploration of the chakras as a path of yogic transformation and healing.
  • A hatha yoga posture session designed and sequenced to awaken and balance the chakras.
  • Visualization and color breathing techniques to awaken subtle awareness and bring balance to the chakras, leaving you with an overall sense of awareness and sensitivity.
  • A guided meditation that opens you up to self-realization or resonance on all level.

To learn more about the Inner IDEA Conference or to register for this event, please go to: or call 800.462.1876. Outside the U.S. and Canada, dial 858.535.8979, ext. 7.